A good cholesterol lowering diet is one low in saturated fat and sodium. Foods with high concentrations of saturated fat are generally foods that come from animals; these foods include eggs, beef and some dairy products. By reducing saturated fat and watching how much sodium or salt is on the food you eat, you can reduce your cholesterol and improve your overall health.
The key to knowing how much fat and sodium there is in the foods you eat is to be conscious of food labels. Nowadays, all foods you buy in the store by law is required to have a food label attached to the box or package and if it doesnt have a food label, a quick Internet search or book on nutrition can most likely give you the nutritional information you seek.
However, sometimes reading food labels isnt enough, a recent study showed that people are reading food labels but arent deterred from eating those foods they know are bad for them. What good does it do to read the labels if were not following their suggestions?
Reducing Bad Cholesterol
By following a cholesterol lowering diet, we can reduce the amount of bad cholesterol and increase the amount of good cholesterol in our bodies. Bad cholesterol causes blockage in the arteries leading to the heart and brain, resulting in a heart attack or stroke.
There are many ingredients in fat burners which have been used for several years and also have a more established safety profile. For instance, green tea extract extract can be found in numerous products. Green tea extract extract is not merely a supply of caffeine, which on its own is shown to increase energy and stimulate metabolic process, however it is additionally a powerful antioxidant. It is shown to inhibit an enzyme called amylase which accounts for wearing down carbohydrates and increasing blood glucose levels. Consequently, blood glucose levels are lowered leading to less fat storage. Additionally, green tea extract is full of catechins which have shown to lower excess fat. In the event that wasn’t enough, green tea extract could also inhibit fatty acid synthase, an enzyme accountable for turning carbohydrates into fat like this!.
In addition to your cholesterol lowering diet, you must also get some sort of exercise. Moderate exercise two to three times per week should be enough to help lower cholesterol and improve your overall health. Walking around the block, taking the stairs instead of the elevator or simply parking further away from your destinations are great ways to get your daily allotment of exercise. The key is to make small, manageable changes in your current lifestyle in order to transform it into a healthy lifestyle.
Your cholesterol lowering diet and exercise program should be reviewed by your doctor to ensure that you are following the correct guidelines. You should also have your cholesterol checked periodically to ensure that you are lowering the bad cholesterol and increasing your good cholesterol.
There are some people who, no matter how hard they try, cant lower their cholesterol. They eat healthy and exercise but their cholesterol levels remain elevated. For these people, the problem may be an enzyme problem in their liver and medication may be the only solution to lowering their cholesterol.
For most, however, a cholesterol lowering diet should be used in conjunction with a good exercise program; its all about living a healthy lifestyle. Eating foods low in saturated fat and sodium and getting more exercise is a plain and simple blueprint for healthy living and its a plan everybody can, and should, follow.